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Chicken breast
Turkey breast
Swordfish
Orange roughy
Salmon
Tuna
Crab
Lobster
Shrimp
Fillet steak
Sirloin steak
Lean ground beef
Lean ham
Egg whites or substitutes
Trout
Low-fat cottage cheese
Wild-game meat
Baked potato
Kumara
Yams
Pumpkin
Steamed brown rice
Steamed wild rice
Pasta
Oatmeal
Barley
Beans
Kidney beans
Corn
Strawberries
Melon
Apple
Orange
Fat-free yoghurt
Whole-wheat bread
High-fibre cereal
Whole grains
Broccoli
Asparagus
Lettuce
Carrots
Cauliflower
Green beans
Peppers
Mushrooms
Spinach
Tomato
Peas
Brussels sprouts
Cabbage
Celery
Zucchini
Cucumber
Onion
Avocado
Sunflower seeds
Pumpkin seeds
Cold-water fish
Natural peanut butter
Low-sodium nuts
Olives and olive oil
Safflower oil
Canola oil
Sunflower oil
Flax seed oil
Here is a list of foods to help you eat your
way to optimal health
Tempeh
Seitan
Tofu
Texturised vegetable protein
Soy foods
Veggie burgers
Carbohydrates
Vegetables
Good Fats
Proteins
Vegetarian Proteins
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